Heel pain is often treated with exercises whichever health professional you decide to visit.
Exercises are really important to stretch tight muscles and fascia, but it’s also really important to strengthen muscles to so that you calf ankle and foot are strong and don’t fatigue when you’re on them for long periods.
We have put together some really helpful videos to stretch and strengthen your calf muscles and also how to get the most out of the therapy ball that is included with HeelFixKit®
