Maintenance Exercise

The following are challenges that can be picked to perform in any random order, and as many as you like in one go. The positions should be held for no longer than 2 seconds.

Once easy, you can perform these exercises by only touching the ground with the forefoot of your moving foot alone.

 

Exercise A

Exercise A. Left. (blue, 1, 12, 11, 10, 9, 8, 7, 6, 5, HOME)

Exercise A. Right (blue 11, 12, 1, 2, 3, 4, 5, 6, 7, HOME)

 

Exercise B

Exercise B. Left. (blue 9, Yellow 7, 12, red 9, yellow 5, blue 11, HOME)

Exercise B. Right. (blue 3, yellow 5, 12, red 3, yellow 7, blue 1, HOME)

 

Exercise C

Exercise C. Left. (red 1, blue 7, yellow 6, blue 9, 12, yellow 8, HOME)

Exercise C. Right. (red 11, blue 5, yellow 6, blue 3, 12, yellow 4, HOME)

 

Exercise D

Exercise D. Left. (yellow 2, blue 11, yellow 9, 6, blue 8, 11, yellow 8, HOME)

Exercise D. Right. (yellow 10, blue 1, yellow 3, 6, blue 4, 1, yellow 4, HOME)

 

Exercise E

Exercise E. Left. (red 2, blue 11, yellow 8, blue 1, green 9, Yellow 6, blue 10, HOME)

 

Exercise E. Right. (red 10, blue 1, yellow 4, green 3, yellow 6, blue 2, HOME).

 

Exercise F

Exercise F. Left. (Yellow 5, blue 10, red 1, yellow 8, Blue 11, yellow 5, blue 12, HOME)

Exercise F. Right. (yellow 7, blue 2, red 11, yellow 4, blue 1, yellow 7, blue 12, HOME)

 

Exercise G

Exercise G. Left. (yellow 6, blue 12, yellow 9, yellow 2, blue 8, yellow 1, blue 7, HOME)

Exercise G. Right. (yellow 6, blue 12, yellow 3, yellow 10, blue 4, yellow 11, blue 5  HOME)

 

Exercise H

Exercise H. Left. (blue 10, blue 6, yellow 8, blue 12, red 12, blue 7, yellow 11 HOME)

Exercise H. Right. (blue 2, blue 6, yellow 4, blue 12, red 12, blue 5, yellow 1, yellow 10 HOME)

 

Exercise I

Exercise I. Left. (blue 7, red 1, yellow 8, blue 1, blue 9, red 6, red 9, yellow 12, blue 8, HOME)

Exercise I. Right. (blue 5, red 11, yellow 4, blue 11, blue 3, red 10, red 3, yellow 12, blue 4, HOME)

 

Exercise J

Exercise J. Left. (blue 8, yellow 12, red 7, blue 12, yellow 8, yellow 1, red 9, blue 1, blue 9, yellow 6, HOME)

Exercise J. Right. (blue 4, yellow 12, yellow 5, blue 12, yellow 4, yellow 11, red 3, blue 11, blue 3, yellow 6, HOME)