Maintenance Exercise

The following are challenges that can be picked to perform in any random order, and as many as you like in one go. The positions should be held for no longer than 2 seconds.

Once easy, you can perform these exercises by only touching the ground with the forefoot of your moving foot alone.

 

Exercise 1

 

Exercise 2

Exercise 3

Exercise 4

Exercise 5

 

Exercise 6

 

Exercise 7

Exercise 8

 

Exercise 9

Exercise 10