Good vascular flow to feet keeps them healthy and enables them to heal easily when injured. Both the arterial blood full of oxygen and nutrients being pumped in and the outflow of deoxygenated venous blood full of waste products that leaves via veins are both very important. The deformation of the foot under body weight that occurs with every step is very important to how blood is moved out of the feet back towards the heart. Therefore, to keep vascular flow to the feet sufficient for need do not smoke, avoid becoming overweight or obese, eat non-processed foods and exercise regularly (walk) for 20 minutes at least twice a day.