Ultimate Neoprene Shin/Calf Support

• Advanced knitting technology providing firm even support
• Allows free movement
• Trim edge technology to prevent slippage and reduce wear & tear

• Correctly fitting your support improves its function and product life expectancy
• Wear the Ultimate Performance®Up logo pointing up the leg over the widest part of the calf
• Carefully pull the support up the leg and make sure the logo faces front
• Push out any wrinkles and make sure to edges are tucked over
• Insole with a heel lift such as HealthyStep’s X-Line Condition Specific AT insole can help calf strains recove
• For Shin splints we recommend running in the HealthyStep Hiking Footbed Extra Cushioning

Simple exercises can help the recovery of calf strains and shin splints, but they need to be performed regularly at first.

After time you can use them just before and after sport:

Calf Strains: Perform twice daily Heel Raise / Calf and Foot Strengthening:

https://www.youtube.com/watch?v=EbJlZCMuah4 Perform once every two days.

Stair Calf exercise:

Shin Splints: Heel Raise / Calf and Foot Strengthening:

https://www.youtube.com/watch?v=EbJlZCMuah4

• Calf tears and pains during sport
• Shin splints on running
• Injury prevention after calf tears or shin splints